Mediterranean Diet

People from the Mediterranean region have a low incidence of heart disease, and this is largely attributable to the so-called "Mediterranean Diet". In the optimal Mediterranean diet, daily amounts of olives and olive oil are consumed.

The Benefits of Olive Oil:
- Improves the quality of mother's milk
- Strengthens brain cells and bones
- Makes hair and skin shiny
- Strengthens gums and whitens teeth
- Cleans toxins from the blood
- Protects the stomach and improves intestine functions
- Recommended for the prevention of gall stones
- Improves kidney functions
- Protects the heart and prevents clogging of blood vessels
- Reduces "bad" cholesterol and increases "good" cholesterol
- Helps prevent cancer